Fun in the mud at cyclocross or all-out hill climbs, these Autumn disciplines are the ideal way to make best use of your Summer form. Here's Si and Dan to give you their recipe for success.
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Get yourself cyclocross ready!
Short sharp intense efforts and technique are key to training for cyclocross. Micro intervals and sweet spot rides are just a couple of the sessions that you can practice. But don't forget to test and build on your off road skills too - it's a whole different ball game to road riding.
How fast can you summit your local climbs?
Hill climbs are a great way to put your summer form to good use in the Autumn - or fall - but be warned, they can be brutal. Sessions include hill climb repeats and pyramid intervals - enjoy! There's also weight-saving on your bike to think about...
Don't forget that resting is crucial too, so maybe time to put your feet up for a while.
出典 YouTube・Global Cycling Network：How To Convert Summer Fitness To Autumn Wins | Cyclocross And Hill Climbs
- YouTube・『How To Convert Summer Fitness To Autumn Wins | Cyclocross And Hill Climbs』