4週間で体を鍛え上げる方法、エピソード2「テスト、トレーニングセッション、ワークアウトの記録」 ～Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts～
It's week 2 of Chris' training plan to get you fit in 4 weeks, and it's time to turn it up a notch! This week you'll do some performance tests, set your specific training sessions, and begin to record everything you're doing.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/Ju
Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol
Whilst we could jump straight into a new training program, I think it would be a good idea to test our current fitness first!
Each week there are some key sessions we feel you could include to really take your cycling up a level.
Cycling performance is predominantly decided by the ability of the individual to complete an exercise aerobically, therefore we want to target specific intensities and durations that will help us improve this system.
I want to start by introducing you to a few favourite sessions, along with their durations and frequency within a program.
All sessions should have a minimum of 15 minutes progressive warm up, and 10 -15 minutes cool down.
出典 YouTube・Global Cycling Network：Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts
- YouTube・『Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts』