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サイクリストのための朝食「プロテイン・チョコレート・ココナッツ・オート」

【おすすめ動画】【おすすめ動画一覧】【サプリ・食事・補給】2018年8月15日 06:00

サイクリストのための朝食「プロテイン・チョコレート・ココナッツ・オート」の作り方紹介の動画です。

Emma is back with another delicious recipe in the Oat Cuisine series. This week Emma makes delicious vegan chocolate coconut oats packed full of energy to fuel you on your ride.

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Want an easy energy packed recipe to fuel you on your ride? Then Emma's vegan chocolate coconut oat recipe is for you. Simply combine all the ingredients and gently heat in a pan. Once cooked, add your chosen choice of toppings!

Ingredients:
90g quick oats (about a cup)
A pinch of salt
300ml light coconut milk (about a cup)
20g (2 tablespoons) cocoa
36g vegan protein powder, chocolate flavour (this is about 2 scoops of the brand we used)
Optional Toppings:
30g (2 tablespoons) muscovado sugar or agave nectar
10g vegan dark chocolate (1 square) or cocoa nibs
10g (1 tablespoon) desiccated coconut

Nutrition:
Energy (kcal) 444.2
Fat (g) 21.7
of which saturates (g) 14.2
Carbohydrate (g) 39.2
of which sugars (g) 7.3
Protein (g) 18.9
Salt (g) 0.8
Fibre (g) 7.6

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出典　YouTube・Global Cycling Network：Protein Chocolate Coconut Oats | Vegan Cycling Fuel

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