トライアスリートのための、怪我を予防するための6種類のエクササイズ

【おすすめ動画】【おすすめ動画一覧】【筋トレ・ストレッチ】2018年10月4日 06:00

トライアスリートのための、怪我を予防するための6種類のエクササイズ紹介の動画です。

Prehabilitation, or prehab, is a vital tool in injury prevention during triathlon training. Here are 6 exercises to prevent injury through training and conditioning the body!

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Mark's top 6 prehab exercises include:
- Monster Walks
- Single Leg Squats Onto Box
- Step Up Knee Drives
- Bent Over Barbell Rows
- Eccentric Calf Lowers
- Swissball Hip Bridge Leg Curls

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出典 YouTube・Global Cycling Network:6 Exercises To Prevent Injury In Triathlon | Prehab Routine For Triathletes

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