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リッチー・ポートに学ぶ、サイクリストのためのスイミングセッション

【おすすめ動画】【おすすめ動画一覧】【速くなるためのヒント一覧】2017年2月20日 06:00

リッチー・ポートに学ぶ、サイクリストのためのスイミングセッション紹介の動画です。「Threshold Training（閾値トレーニング）」「Endurance Session（持久系のセッション）」「Post Ride "Recovery" Session（走行後の回復セッション）」「Shake It Off Session（リハビリセッション）」の4つのセッションについて、リッチー・ポート本人が、実演も交えて解説しています（具体的なメニュー例も画面に表示されます）。

Swimming can complement your cycling training. Find out the 4 training sessions Richie Porte uses.

Thanks to Speedo for the products used in this video. All views expressed in this video are the presenter's own views.

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Richie Porte, multiple stage race winner and Tour de France contender, of the BMC Racing Team discusses the training sessions that he mixes with his cycling training. As you know, Richie is pretty successful so he must be doing something right!

The training drills that Richie explains to Matt Stephens are;

- Threshold Training
- Endurance Session
- Post Ride "Recovery" Session
- Shake It Off Session

It may sound daunting at first, but don't be scared. If combined with your cycle training you are likely to see an increase in lung capacity as well as refreshing your training routine!

We would love to hear from you if you use swimming as part of your cycle training and the sessions you partake in. Let us know in the comments below

Watch more on GCN...
Top 5 Cycling Training Hacks – Take Your Cycling To The Next Level! http://gcn.eu/3U
5 Ways To Balance Cycling Training, Work & Life With Former National Champion Matt Stephens http://gcn.eu/3V

Music:
Per Ljungqvist, Donnie Dragon - Finesse

出典　YouTube・Global Cycling Network：Four Swimming Sessions For Cyclists With Richie Porte

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