回復走の行い方 ~適切な強度・時間・タイミングとそのメリット~

【おすすめ動画】【おすすめ動画一覧】【初心者のためのヒント】【疲労・回復・睡眠】2017年5月26日 06:00

回復走の行い方(強度・時間・タイミング)や、効果(メリット)など紹介の動画です。

Dan and Si explain what a recovery ride is and what the benefits are of this enjoyable and simple activity!

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Do you include recovery rides as part of your training? Let us know in the comments

Ex-Professional Cyclists Dan and Si sit down over a coffee and cake to talk about recovery rides and what really is the purpose of them.

There are a number of benefits shown to come from recovery rides including
- Improved Cognitive Function
- Improved Resistance To Muscle Tissue Damage
- Increased Fat Metabolism

When should you do them?
- Good weather
- After hard training
- If you are able to ride very easily

出典 YouTube・Global Cycling Network:How To Master A Recovery Ride

参照URL