Part of Dan's 10-week fitness programme involves strength and flexibility exercises including some yoga. With the help of our friend Bex Bridgford, Lloydy wanted to find out the best exercises for cyclists and what mistakes he was making in each pose.
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Yoga can be really beneficial for cyclists to loosen up tight areas caused by riding and also for increasing overall strength. This may also later contribute to a reduction in the risk of injury, a major plus.
Do you do yoga as part of your fitness regime? Let us know in the comments. 👇
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出典 YouTube・Global Cycling Network：10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes
- YouTube・『10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes』