ライド後に犯しがちな5つのミス ~Cycling Recovery Methods That You Should Avoid ~

【おすすめ動画】【おすすめ動画一覧】【疲労・回復・睡眠】2019年5月13日 06:00

ライド後に犯しがちな5つのミスについて解説の動画です。

                                                                                                                                                           
We all have our post bike ride routines, but just what should you avoid doing after cycling? Chris and James discuss five (and a few bonus tips) of the most common recovery mistakes that we all make after a training ride.

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出典 YouTube・Global Cycling Network:5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid

                                                                                                                                                           

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