心拍計を活用したトレーニング方法 ~How To Train With A Heart Rate Monitor~

【おすすめ動画】【おすすめ動画一覧】【速くなるためのヒント一覧】2019年6月3日 06:00

心拍計を活用したトレーニング方法について解説の動画です。

                                                                                                                                                           
Training with a heart rate monitor is one of the cheapest and most effective ways of getting fitter. In this video Chris explains all you need to know about how to use one as part of your bike riding.

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Do you use a heart rate monitor when riding? How do you find it? Let us know in the comments below 👇

出典 YouTube・Global Cycling Network:How To Train With A Heart Rate Monitor | Cycling Heart Rate Zones Explained

                                                                                                                                                           

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