4週間で体を鍛え上げる方法、エピソード2「テスト、トレーニングセッション、ワークアウトの記録」　～Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts～−じてトレ

4週間で体を鍛え上げる方法、エピソード2「テスト、トレーニングセッション、ワークアウトの記録」　～Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】【期分け・練習計画】2018年7月23日 06:00

4週間で体を鍛え上げる方法、エピソード2「テスト、トレーニングセッション、ワークアウトの記録」紹介の動画です。

It's week 2 of Chris' training plan to get you fit in 4 weeks, and it's time to turn it up a notch! This week you'll do some performance tests, set your specific training sessions, and begin to record everything you're doing.

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Whilst we could jump straight into a new training program, I think it would be a good idea to test our current fitness first!

Each week there are some key sessions we feel you could include to really take your cycling up a level.

Cycling performance is predominantly decided by the ability of the individual to complete an exercise aerobically, therefore we want to target specific intensities and durations that will help us improve this system.

I want to start by introducing you to a few favourite sessions, along with their durations and frequency within a program.

All sessions should have a minimum of 15 minutes progressive warm up, and 10 -15 minutes cool down.

出典　YouTube・Global Cycling Network：Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts