HIIT | 35分間のトルク・パワー・インターバル | ~室内サイクル・トレーニング・ワークアウト~

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2018年12月31日 06:00

フィットネス向上やパワー強化を目的とした、トレーニングセッションの動画です。画面上の指標は10段階のEFFORT LEVEL (努力レベル)、ケイデンス(RPM)で、画面上に表示されます。映像は、ヴァルパローラ峠の実走時のものです。

In association with Wahoo & Alta Badia.

This indoor cycling workout will help you to improve your fitness and power. We use the beautiful Passo Valparola in Alta Badia in the Dolomites.

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This workout session is a classic. It's going to burn! You'll do a brief warm-up, then a series of 40/20 intervals on your indoor trainer or spin bike. The 40-second intervals are maximal before you recover for 20 seconds.

If you try this workout, be sure to comment below and let us know how you get on.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.

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出典 YouTube・Global Cycling Network:HIIT Indoor Cycling Workout | 35 Minute Torque Power Intervals