VO2maxパワー(5分間のパワー)を向上させる方法 ~サイクリストのためのVO2maxトレーニング~

【FTP・LT・VO2max】【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年4月12日 06:00


If you've ever been dropped whilst cycling, it might be because your 5 minute power isn't high enough. In this video James and Chris talk you through 2 different sessions aimed at boosting your power output.

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出典 YouTube・Global Cycling Network:How To Boost Your 5 Minute Power On The Bike | VO2 Max Training For Cyclists