もっと速くなるための4つのワークアウト ~Top 4 Bike Workouts | Cycle Even Faster~

【FTP・LT・VO2max】【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年3月25日 06:00

もっと速くなるための4つのワークアウト紹介の動画です。

Out on the bike but don't feel like you're getting enough from your ride? In this video we are throwing you some bike workouts. We’ve designed 4 workouts tailored to hit each area of our fitness and useful for all distances.

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出典 YouTube・Global Triathlon Network :Top 4 Bike Workouts | Cycle Even Faster

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