じてトレ

サイクリストが体力を向上させ、より強くなるために役立つ、4つのキラートレーニングセッション紹介の動画です。

Four killer training sessions to get you fitter and stronger than ever.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/2hWr6s4

Intervals, cadence, sprinting and tempo. What do they mean and why should you try them out?
Find out in our training sessions that don't require a power meter or a heart rate monitor, a stopwatch may be useful though.

What you will need is determination and will power.

WARNING: These training sessions are tough!

Watch more on GCN...
Lose Weight Through Cycling http://gcn.eu/2iI4iv5
GCN Training Tips http://gcn.eu/2iHZEgE

Music
Dynamic
The bee's knee's - Arthur Pochon, Charles Chemery

出典　YouTube・Global Cycling Network：4 Fitness Building Training Sessions For Cyclists

参照URL

• YouTube・『4 Fitness Building Training Sessions For Cyclists』
  https://youtu.be/fkn5PxiVulA