低ケイデンス VS 高ケイデンス ~上りでのベスト・ケイデンスは?~

【おすすめ動画】【おすすめ動画一覧】【ヒルクライム・上り】2018年7月5日 06:00

上りでのベスト・ケイデンス(低ケイデンスと高ケイデンスのどちらが効率的か)について実験・解説の動画です。

It's generally accepted that your cadence on climbs is going to be lower than on the flat. But would it actually be more efficient to ride at a high cadence on a climb?

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When Froome took victory on the fearsome Monte Zoncolan it got us thinking. Is it actually more efficient to spin at high cadences up climbs? Or does pushing a bigger gear

出典 YouTube・Global Cycling Network:Spinning Vs Grinding | What Is The Best Cadence For Climbing On A Road Bike?

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