「The Maratona dles Dolomites」に向けたトレーニングにおける7つのコツ ~ヒルクライムが多数組み込まれたサイクリングイベントへの準備のために~

【おすすめ動画】【おすすめ動画一覧】【ヒルクライム・上り】【期分け・練習計画】【速くなるためのヒント一覧】2017年3月7日 06:00

138kmで獲得標高が4,230mにも達するサイクリングイベント「The Maratona dles Dolomites」に向けたトレーニングにおける「7つのコツ」紹介の動画です。ヒルクライムが多数組み込まれたサイクリングイベントへの準備のために参考になる内容です。

The GCN presenters are riding the Maratona dles Dolomites this year, we've compiled 7 training tips to get you ready for the mountainous event.

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Ex-Professional Cyclists Matt Stephens and Dan Lloyd explain the need to focus on the following areas of cycling in order to get you through the mountainous cycling event, the Maratona dles Dolomites in the Alta Badia region of Italy.
Our advice will have you preparing for the event with the least possible stress and maximise your use of time!

We will be there in July, let us know if you will be too in the comments below

- Training Plans - You are more likely to stick to a plan http://gcn.eu/1Uiqoy7
- Quality Over Quantity - Focussing on specific areas will increase performance http://gcn.eu/gcntraining
- Climb, Climb and Climb - You can even train for this in flat areas http://gcn.eu/4Q
- Mix Your Training - Endurance, Strength & Speed
- Test Yourself - http://gcn.eu/GCNtestyourfitness
- Keep Motivated - http://gcn.eu/watchgcnmotivation
- Plenty Of Rest - Admit when you are tired and take a day off when necessary or you risk the chance of overtraining.

出典 YouTube・Global Cycling Network:7 Essential Training Tips For The Maratona Dles Dolomites Cycling Sportive