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サイクリストのための回復食「ほうれん草プロテインパンケーキ」

【おすすめ動画】【おすすめ動画一覧】【サプリ・食事・補給】【期分け・練習計画】2018年7月17日 06:00

サイクリストのための回復食「ほうれん草プロテインパンケーキ」の作り方紹介の動画です。

Join Emma for the latest recipe in the Oat Cuisine series. This time, Emma whips up some delicious spinach protein oat pancakes, topped with quark cheese and mushrooms.

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Been for a long ride? Why not try Emma's savoury spinach protein pancakes for the perfect recovery meal. To make the pancakes, simply place all the ingredients in a blender until you have a smooth batter. Then, fry each pancake for around 2-3 mins on the first side and then flip for another minute. Layer up your pancakes with a quark cheese and mushroom filling and enjoy!

Let us know if you give them a go 👇

Ingredients: (for 2 portions)
50g fresh spinach, clean
150g quick oats (about 1 ⅔ cup)
300ml skimmed milk (about 1 ¼ cups)
2 eggs
1-2 tablespoons lemon juice
1 teaspoon salt
3 teaspoons baking powder
A few squirts of 1-calorie cooking spray
For the topping:
250g mushrooms
1 tub quark cheese

Nutrition:
Energy (kcal) 496.7
Fat (g) 13
of which saturates (g) 2.1
Carbohydrate (g) 60.1
of which sugars (g) 12.7
Protein (g) 31.4
Salt (g) 2
Fibre (g) 9.3

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出典　YouTube・Global Cycling Network：How To Fuel Your Cycling Recovery | Emma's Spinach Protein Pancakes

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