HIIT | 25分間のスプリント・インターバル | ~室内サイクル・トレーニング・ワークアウト~

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年1月9日 06:00

フィットネス向上やスプリント・パワー強化を目的とした、トレーニングセッションの動画です。画面上の指標は10段階のEFFORT LEVEL (努力レベル)、ケイデンス(RPM)で、画面上に表示されます。

This indoor cycling workout is perfect for building your overall fitness and boosting your peak sprint power. You can use a road bike on a turbo trainer, on the rollers or even an indoor bike.

If you try this workout, comment and let us know how you get on!

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This 25-minute indoor cycling workout can help to improve your max sprint power, recovery and VO2 max. During the course of the workout, you'll complete five thirty-second sprint efforts with three minutes of recovery, plus, of course, a warm up and warm down.

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出典 YouTube・Global Cycling Network:HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals