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HIIT　| 25分間のスプリント・インターバル |　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年1月9日 06:00

フィットネス向上やスプリント・パワー強化を目的とした、トレーニングセッションの動画です。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

This indoor cycling workout is perfect for building your overall fitness and boosting your peak sprint power. You can use a road bike on a turbo trainer, on the rollers or even an indoor bike.

If you try this workout, comment and let us know how you get on!

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This 25-minute indoor cycling workout can help to improve your max sprint power, recovery and VO2 max. During the course of the workout, you'll complete five thirty-second sprint efforts with three minutes of recovery, plus, of course, a warm up and warm down.

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出典　YouTube・Global Cycling Network：HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

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