疲労抵抗力の鍛え方 ～WKO4の使い方シリーズ～
疲労抵抗力の鍛え方紹介の動画です。
This webinar covers different techniques for developing and improving fatigue resistance, which in turn improves performance.
TrainingPeaks WKO4 product leader Tim Cusick will define the term fatigue resistance and share ways to add it to your arsenal of coaching and training strategies by presenting a practical case study demonstration.
Topics will include:
- Diagnosis and measurement of need
- Constructing fatigue resistance strategies to improve your athletes’ results
- Best practices for planning and timing workouts
- Ways to track athlete responses and improvements (or lack thereof)
出典 YouTube・TrainingPeaks：Building Fatigue Resistance Strategy Into Training
参照URL
- YouTube・『Building Fatigue Resistance Strategy Into Training』
https://youtu.be/jtBW4CIGiEU
