じてトレ

WKO4でのワークアウトのレビュー方法紹介の動画です。

A demonstration of different ways of reviewing workouts to determine success.

Topics include:

-The starting point and goal of a workout
-Reviewing formats based on workout type
-The CPR of workout review
-Processing athlete feedback

出典　YouTube・TrainingPeaks ：The Art of the Workout Review

参照URL

• YouTube・『The Art of the Workout Review』
  https://youtu.be/AFepqEbw44U