WKO4でのピリオダイゼーションの実践方法 ~Data Periodization with WKO4 ~

【おすすめ動画】【おすすめ動画一覧】【期分け・練習計画】2018年1月19日 06:00


A discussion of how to use different tracking and reporting methods for reviewing select periods of an annual training plan.

Topics will include:
* Periodization Formats and Goal Review
* Application of Training Principles
* Compartmentalizing your metrics - what and when
* Measuring results

出典 YouTube・TrainingPeaks:Data Periodization with WKO4