WKO4でのピリオダイゼーションのプランニング方法とレビュー方法 ~Periodization Planning and Review with WKO4 ~

【おすすめ動画】【おすすめ動画一覧】【期分け・練習計画】2018年4月3日 06:00


Kolie Moore hosted this in-depth look at periodization using the powerful tools included in WKO4.

Topics included:

- The purpose of periodization
- Training phases and variables
- Optimizing overload
- In-season fitness maintenance
- Tapering and peak performances
- Reviewing periodization

出典 YouTube・TrainingPeaks :Periodization Planning and Review with WKO4