回復を最大化するためのHRV（心拍変動）の使い方　～Using Heart Rate Variability To Maximise Recovery～−じてトレ

回復を最大化するためのHRV（心拍変動）の使い方　～Using Heart Rate Variability To Maximise Recovery～

【おすすめ動画】【おすすめ動画一覧】【疲労・回復・睡眠】2018年8月13日 06:00

回復を最大化するためのHRV（Heart Rate Variability：心拍変動）の使い方紹介の動画です。

This week we’re looking at Heart Rate Variability, we’ll be explaining what it is, how to use it and how it relates to recovery.

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As athletes our main aim is to get stronger and faster. We do that with a combination of stressing the body through training then allowing it to rebuild and get stronger through recovery.

But, knowing if you’ve adequately recovered from your previous training is not always so easy. You can use things like Training Peaks training stress score, resting HR, subjective scores on how your feeling and measure your sleep to guide you and your coach as to how your body is coping with the training and general stress.

They are all useful tools but Heart Rate Variability (HRV) can give you a more accurate measurement as to the overall stress your body and mind are dealing with each day. And, most importantly give a clear indication as to whether you’re ready for the next hard session.

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For more information on this topic, check out the following links from training peaks:
- Using Heart Rate Variability to Schedule the Intensity of Your Training - http://gtn.io/TPHRVIntensity
- 9 Common Misconceptions About Measuring Heart Rate Variability -
http://gtn.io/TPHRVMisconceptions
- How to use HRV Training to Identify Weaknesses - http://gtn.io/TPHRVWeakness

出典　YouTube・Global Cycling Network：Using Heart Rate Variability To Maximise Recovery | Triathlon Training Explained