HRV(心拍変動)の科学 ~The Secrets Of Heart Rate Variability With WHOOP~

【おすすめ動画】【おすすめ動画一覧】【疲労・回復・睡眠】2019年8月1日 06:00

ハードなトレーニングからの回復状況の定量化等に役立つ「HRV(Heart Rate Variability:心拍変動)」について解説の動画です。

Recovering from a hard training session can be hard to quantify and understand. But just what is recovery, and how can it help improve your bike riding?

In association with WHOOP

Introducing a fresh twist to the GCN Store with our new Strive Fan Kit and Casuals:
Subscribe to GCN:
Learn more about our next GCN Events:
Register your interest in the GCN Club:

Submit your content with our new uploader:
Join our Facebook community:

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典 YouTube・Global Cycling Network:What's Really Holding You Back? | The Secrets Of Heart Rate Variability With WHOOP