FTPを上げるための4つの方法 ~4 Ways To Improve Your FTP~

【FTP・LT・VO2max】【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2020年1月15日 06:00


Your Functional Threshold Power is the single biggest factor governing how fast you can ride. Improving your FTP is going to hurt and take time but will be well worth it when you start to see the results. In this video Chris and James go through their 4 favourite sessions for effectively raising your FTP to help you go faster on your road bike.

出典 YouTube・Global Cycling Network:4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power