WKO4でのインターバル・トレーニングの分析方法 ~Analyzing Interval Training in WKO4 ~

【おすすめ動画】【おすすめ動画一覧】【速くなるためのヒント一覧】2017年10月16日 06:00


Join master coach Dean Golich for a deep dive into the art of designing and executing interval workouts. Dean will demonstrate the development of individualized, proper interval sets and how to track and analyze the completed intervals.

Topics will include:
• Why intervals?
• Interval targeting and design
• The role of individualized optimization

出典 YouTube・TrainingPeaks:Analyzing Interval Training in WKO4 - Part 1