VO2maxを向上させる方法 ~How To Improve Your VO2 Max | VO2 Max Explained ~

【FTP・LT・VO2max】【おすすめ動画】【おすすめ動画一覧】2018年2月13日 06:00


Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work.

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There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max.

Let us know how you get on with these sessions in the comments below 👇

出典 YouTube・Global Cycling Network:How To Improve Your VO2 Max | VO2 Max Explained